![]() May cause short-term weight loss: The Yoli diet may be appealing to many people because the plan only lasts 28 days.In this program, portion size is very important and specifics are provided for each allowed food, based on goal weight. Only a few items are designated as foods to avoid. On the Yoli diet, consumers are provided with a list of BBS-approved foods by category. Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving low-fat cottage cheese, 1 serving walnuts, 1 serving tuna 1 serving pork chop, 1 serving egg, 1 serving Greek yogurt Yoli Shake. ![]()
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